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What is the effect of hanoi plum

What is Hanoi plum?

Hanoi plum (also known as northern plum, scientific name is Prunus salicina) is a small deciduous tree, native to northern Vietnam and China, belonging to the genus Plum. It is also grown in orchards in northern Vietnam, Korea, Japan, the United States and Australia. Northern plum belongs to the subgenus Plum, along with some other species such as apricot (also grown in northern Vietnam, China, Japan and Korea), hawthorn, cherry plum and European plum.

Hanoi plum trees reach up to 10 meters tall, have reddish-brown buds, leaves 6-12 cm long and 2.5-5 cm wide with serrated edges at the leaf margins, and flowers that bloom in late winter and early spring, 2 cm in diameter with five white petals. The Hanoi plum is a nut, usually 4-7 cm in diameter, and is usually harvested in the summer. In addition to being eaten raw, Hanoi plums are also familiar as an ingredient in apricots, syrups, and infused in soft drinks…

Hanoi plums are a fruit rich in fiber and antioxidants, each plum can contain 8 grams of carbohydrates, 1 gram of fiber, 5% RDI vitamin A, 10% RDI vitamin C, 5% RDI vitamin K, vitamin B and other minerals such as potassium, copper, manganese, phosphorus, magnesium… Hanoi plums are also very low in calories, so this fruit is often used in diets and for weight loss. In addition, this fruit has many other health benefits, which we will learn about in the next part of the article

Due to its high antioxidant content, Hanoi plums are known to protect cells from free radicals, lower bad cholesterol and improve heart health. In addition, the high potassium content of this fruit also helps control blood pressure and heart rate, in addition to the B vitamins in plums that help control homocysteine levels and protect the body from strokes.

Anti-constipation

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Not only is it high in fiber, but Hanoi plums are also high in sorbitol and isatin, two compounds that are great at improving constipation and other digestive problems, and help keep the intestinal tract healthy. Strong and prevent many diseases.

Boosts the immune system

Hanoi plums contain many vitamins with high anti-inflammatory properties, in addition to antioxidants that protect cells from damage caused by free radicals. Therefore, eating Hanoi plums has a positive effect on helping to strengthen the body’s immune system, especially in preventing influenza and colds in many ways.

Despite the high carbohydrate content, the fiber in Hanoi plums helps slow down the absorption of carbohydrates so that the body’s glycemic index does not spike.

 

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