Guava is a round or oval fruit with light green or yellow skin. The internal flesh is white or pink and has seeds that are edible. In addition, the leaves of the guava change when used to refine tea and to treat many digestive related disorders.
Guava flesh contains many excellent nutrients that can provide many health benefits such as.
1: Guava strengthens the immune system
Guava is high in vitamin C. In fact, 100 grams of guava can provide more vitamin C than 100 grams of oranges. many studies have shown that vitamin C has the ability to strengthen the immune system and fight many pathogens. Therefore, if you have frequent colds, coughs or fevers, you can use guava as a way to boost the function of your immune system.
Vitamin C also protects your body’s cells from damage, thus warding off serious diseases such as arthritis, cancer and heart disease. However, when using guava, you should choose a ripe guava because it contains the most vitamin C at this time.
In addition, users do not need to worry about having too much vitamin C in their bodies. This vitamin is water-soluble. Therefore, unabsorbed vitamin C molecules are excreted from the body through the urinary tract.
2. Improves heart health
Guava contains a lot of fiber which is necessary for heart and digestive health. Fiber reduces bad cholesterol and helps improve cardiovascular disease.
In addition, the antioxidant activity and oxidative stress in guava leaves prevent disruptions in the body system. This helps to protect heart health and avoid harmful damage to the body. Guava leaves are processed into tea and used to prevent atherosclerosis.
3. Supports improvement of diabetic conditions
The fiber in guava can lower blood sugar. This will help prevent constipation and prevent diabetes. In addition, the high fiber content can increase the number of beneficial bacteria in the intestinal tract. This will result in a healthier digestive system.
Some studies in India have shown that the use of guava (peeled) can lower blood sugar and cholesterol levels. This helps to reduce the risk of diabetes.
4. Supports the digestive system
Guava contains a lot of fiber, which can support and improve digestion. A medium-sized guava can provide about 12% of the fiber needed by an adult.
In some countries, guava leaves are used to treat nausea, vomiting and diarrhea. In addition, there are antibacterial properties in guava that prevent harmful
