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What are the benefits of drinking lettuce juice

Just like raw romaine lettuce, drinking romaine lettuce daily helps improve your appearance with a number of health problems.

Treats acne and brightens skin

It is impossible to talk about the effects of romaine lettuce without mentioning its antibacterial and anti-inflammatory properties that help treat acne and brighten the skin. Anti-inflammatory compounds penetrate the body, blocking the effects of bacteria on the surface of the skin and forming an invisible protective film against sebum, dirt and other factors that cause acne. , cosmetic residues… Many people not only drink lettuce juice to treat acne, but also use a mask made from this vegetable to help acne spots disappear quickly without leaving scars.

In lettuce contains a lot of water, fiber, vitamins and nutrients that have a purifying and detoxifying effect, nourishing beautiful and healthy skin from deep down. The habit of drinking 1 cup of lettuce juice a day will help you get brighter, smoother skin because the skin gets plenty of water and nutrients every day.

Treats constipation

There are welding properties and high fiber content in lettuce leaves, which is an important substance that helps to treat and prevent constipation. All you need to do is take a few fresh lettuce leaves, dry them and boil them in boiling water for about 10 minutes, then pour them out and drink them, use them when you are thirsty and use them for 10 days in a row, along with drinking plenty of water, and the constipation will stop.

Another use of lettuce leaves is to support the treatment of hemorrhoids, because they contain two compounds, quercetin and isoquercetin, which have the ability to strengthen the walls of the veins and fight against varicose veins in the anus . Prolapsed hemorrhoids.

I Tried TikTok's Lettuce Water Sleep Hack

In addition, lettuce contains the active ingredient decalin, which has antibacterial properties and helps prevent bacterial infections and swollen hemorrhoids. Just boil a handful of fresh lettuce leaves with water and a few grains of salt, then steam and cleanse the anus with this water and after a while you will notice a great improvement in the condition. In addition, drinking lettuce juice has a positive effect on the treatment of hemorrhoids, which can be twice as effective.

Supports the treatment of kidney stones

Lettuce has a diuretic effect, so many people use it to support the treatment of kidney stones. If you want to know what effect drinking lettuce water has on the treatment of kidney stones, just use 100 grams of yellow star lettuce and boil


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