The uses of dried orange peel are quite diverse and easily interesting to many people, such as supporting weight loss and potentially preventing cancer.
Oranges are one of the most beloved fruits. In addition to the delicious and juicy flesh, do not neglect the peel, because according to experts, the uses of orange peel can be applied for many different purposes.
The nutritional value of orange peel
Orange peel is unique in that it contains some elements that orange flesh does not have. Specifically, orange peel has flavonoids, a type of antioxidant that can prevent cancer and other diseases.
In addition, orange peel contains more vitamin C. Orange peel contains 136 milligrams of vitamin C, while the meat contains only about 71 milligrams.
Orange peel contains the plant pigment hesperidin. This is a bioflavonoid with antioxidant and anti-inflammatory effects found mainly in citrus fruits. In some studies, hesperidin has lowered both cholesterol and high blood pressure. Both of these factors help reduce the risk of heart disease.
In a study of overweight middle-aged men, supplementation with dopamine from orange peel significantly improved diastolic blood pressure in just four weeks. The polyoxyethylene flavonoids in orange peel also help support heart health. In addition to its cholesterol-lowering effect over prescription drugs, orange peel has the advantage of causing fewer side effects than drugs.
Certain compounds in orange peel can block the release of histamine. This is the chemical that causes allergic reactions, as well as plays a role in explaining why you feel sick after eating foods that aren’t good for your body.
By eating dried orange peel, you can reduce the risk of allergic reactions. Not to mention, you can also ward off colds thanks to the high concentration of vitamin C in orange peels, which will help strengthen the immune system and keep illness
away. In addition, the use of orange peel helps dissolve phlegm and drive away thick liquids from the respiratory system.
According to Ayurveda, one of the uses of orange peel is its ability to speed up the metabolism. Orange peel is high in fiber, vitamins and flavonoid antioxidant compounds. These minerals are not only good for your health, but also help you lose weight safely and effectively.