1. What are the benefits of drinking tomato juice?
When you drink tomato juice, you can get the following health benefits.
Tomato juice provides antioxidants to your body
When you drink tomato juice, some antioxidants such as lycopene and beta-carotene will be tolerated by your body. These antioxidants will help protect the body from free radical attacks. beta-carotene helps regulate blood cholesterol and prevents atherosclerosis, thus reducing the risk of cardiovascular disease. Lycopene has a very positive effect on protecting DNA and helps to effectively reduce inflammation.
Tomatoes are one of the fruits that are very beneficial for the digestive system because they contain a lot of fiber. Drinking tomato juice will help to enhance intestinal motility and make digestion easier.
Helps prevent blood clotting
The high amount of phytonutrients in tomato juice will stop the aggregation of platelet cells, thus effectively preventing blood clotting.
The elderly and people with vision problems can improve and enhance their vision by drinking tomato juice. Specifically, in tomato juice there will be a large amount of nutrients such as lutein, zeaxanthin, beta-carotene and vitamin C – all of which are very good for the eyes and contribute to brighter eyes while making them brighter. Delays the deterioration of vision due to age-related problems.
These substances help to make the skin healthy, white, smooth and effective in preventing acne.
Helps detoxify the liver and prevent cancer
Tomatoes contain many antioxidants, so it has the ability to help the body detoxify well and support the liver very well to avoid overload. In addition, antioxidants help to prevent the formation of free radicals and avoid tissue damage, thus helping to prevent the formation of cancer cells.
Effective weight loss support
If you want to lose weight, tomato juice is also a good suggestion. Thanks to the antioxidant lycopene, this juice will help you reduce fat, especially belly fat, very effectively. When working hard, combined with the use of tomato juice, your body can stimulate the metabolism and from there, the excess fat in the body will be burned more, helping you to lose weight fast. More weight.
Not only that, tomatoes also contain a lot of fiber that helps you stay full for a long time while reducing cravings, which is very suitable for people who are on a weight loss program.