What are the benefits of eating pineapple? Just one serving of pineapple can load your body with more than 130% of your daily vitamin C needs. It is no wonder, therefore, that pineapple is one of the richest food sources of ascorbic acid and has the best taste.
Vitamin C is primarily involved in reducing disease and strengthening the immune system, it stimulates white blood cell activity and acts as an antioxidant, protecting the body from the harmful effects of free radicals. Free radicals are dangerous by-products of cellular metabolism that can damage various organ systems, disrupting function and mutating healthy cells into new ones, cancer cells.
Cancer Prevention
In addition to being rich in vitamin C, which has antioxidant and cancer-preventing abilities, pineapple is also rich in other antioxidants, including: vitamin A, beta-carotene, bromelain, various flavonoid compounds, and manganese content. High. It is an important conjugate with superoxide dismutase, a powerful free radical scavenger that has the potential to prevent several different types of cancer. Thus, pineapple has the ability to prevent oral, throat and breast cancers.
Good for the digestive system
What are the effects of eating pineapple on the digestive system? As with most fruits, pineapple is a rich source of fiber. However, pineapple is special because it contains both soluble and insoluble fiber.
Pineapple can also protect you from health conditions including constipation, diarrhea, irritable bowel syndrome, atherosclerosis, blood clots and blood pressure disorders. Fiber increases stool volume and helps promote proper passage of food through the digestive tract, as well as stimulating the release of digestive substances that help dissolve food. In addition, eating pineapple can help you limit loose stools, which helps reduce diarrhea and irritable bowel syndrome. Fiber also helps to cleanse blood vessels and remove excess cholesterol, thus promoting heart health.
