Guava is very rich in nutritional value, it contains less saturated fat, cholesterol and sodium, but a lot of fiber, vitamin C, A, zinc, potassium and manganese ……
Eating guava regularly and properly has been shown to strengthen the immune system, beauty, weight loss and some effective therapeutic effects.
Eating one guava a day can meet 12% of the body’s fiber needs and help maintain a healthy gut. Rich in fiber and low on the glycemic index, eating guava is a very good way to prevent diabetes.
People who regularly add this wild fruit to their diet will increase their resistance because guava is rich in vitamin C, iron, and helps fight colds and viral infections. Guava juice has a restorative effect on people who have coughs and colds.
Many people have the habit of eating fruits immediately after meals, but they do not know that eating fruits when hungry helps detoxify and provide energy. In addition, eating fruit when hungry provides energy and supports the body’s weight loss process.
In addition, eating fruit right after a meal can cause belching, bloating, and even nausea in some people. According to a study on this issue by American doctor Herbert Shelton, if eaten in the right way, it will bring health, energy, happiness and no obesity.
Guava is a fruit that contains a lot of vitamin C and is rich in fiber, which prevents constipation. In addition, experts recommend eating guava when you are hungry.
Some benefits of eating guava
Boosts the immune system
The vitamin C content in guava is four times higher than that in oranges. Vitamin C helps strengthen the immune system, keeps the body healthy, avoids pathogens that cause infections, such as reducing coughs, treating colds and flu, is beneficial for the respiratory system and prevents infections. Viral infections.
According to nutrition experts, when eating guava, the entire shell should be eaten after thorough washing, because the amount of vitamin C in guava is mainly concentrated in the peel. Guava’s vitamin C has the effect of activating the production of collagen, an important active ingredient that helps strengthen joints and cartilage, is useful for skin structure, helps maintain collagen in the skin and keeps it healthy . Stabilization.
The vitamin C in guava also has a therapeutic effect on the skin, thanks to its antioxidant properties, strengthening the resistance and protecting the skin and the body against pathogenic factors from the outside.